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By: John Sutton

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Thursday, 13-Oct-2011 07:30 Email | Share | | Bookmark
1500 Calorie a Day Diet Plan - Reduce Your Intake

The market is literally flooded with weight loss pills and programs, but how can you know for sure which of these many solutions will be effective in your case too? But with such a generous offer, how can you tell for sure which of these programs and diets will prove effective in your case too? Because not all of them are realistic and some are even dangerous for your health, you should gather the information you need to make an educated decision and choose a product or start a diet that will be beneficial for your health.

If you haven’t heard about the 1500 calorie diet, then it means you haven’t done your homework well enough. This is one of the most popular and highly regarded diets that have proved their efficiency for many people out there, fighting a losing battle with the extra pounds. As the name indicates it, you will be consuming an exact numbers of calories as part of a diet designed by renowned nutritionists and physicians who indicate that 1500 calories per day is the optimal amount to keep the body in shape and energized, while stimulating fast weight loss. Therefore, you’ll not be depriving your body from necessary nutrients and you’ll lose weight at the same time.

Unlike other diets that recommend people to eat less in order to lose weight, this diet allows you to establish your own menu plan and eat various products and foods, in order to stay satisfied and don’t get bored of eating the same thing over and over again. You’ll never feel hungry during this diet, as you’ll be eating a lot of fruit, vegetables and white meat.

The internet provides a lot of information about the 1500 calorie meal plan you can use to design your own diet. With this diet, it doesn’t matter how much you eat or how many times a day your do it, but how many calories are in your food. So you can consult the meal plan examples you can find online and replace the aliments you don’t like with similar products that contain the same number of calories and you’re set to go.

With the 1500 calorie diet, you’ll never get bored or tired to eat the same thing over and over again, until you just give up, seeing how much harm you’re causing to your body. But most importantly, you’ll not cause any damage or harm to your health.

However, you can speed up the process by exercising on a regular basis and eating your dinner with at least 2-3 hours before going to bed.


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